Learning new habits
Focus
Learning new habits We all have routines that we are comfortable with. Whether these are good or bad, we find...
Drinking water
Food
Five signals that you’re not drinking water enough Water is super important We need it, it’s our engine oil. But...
Intermittent fasting
Food
Intermittent fasting: why it's worth it Fasting. We know the fact: not eating for some time. But intermittent fasting is...
Quit refined sugars
Food
The 5 most important reasons to quit refined sugars Added sugars, also known as "refined sugars," aren't exactly your body's...
Refined sugar
Food
Sweet tooth, beware! Here are the surprising signs you’re eating too much refined sugar It should be no surprise that...
Stop drinking alcohol
Food
No alcohol for four weeks: this is what it does to your body A drink here, a glass of wine...
Breathing correctly
Focus
This is how the way you breathe affects your health Breathe in, breathe out. Everything starts with breathing. For everything...
Hormonal imbalance
Focus
Symptoms of hormonal imbalance and what you can do about it As a woman, you go through different phases in...
Gratitude
Focus
This is the Japanese secret to happiness We are all looking for the ultimate happiness and the meaning of life...
Morning ritual
Focus
This is why a morning ritual is so important You scroll through your Instagram, visit some news apps, and before...
Sleep Well
Focus
Sleeping beauty: this is how you sleep fresh and effectively Sandman is everyone's friend. Because if we can give ourselves...
Running vs. Walking: Which Is Better for You?
Fit
In times of corona, taking a walk was more popular than ever. Walking is more beneficial than just a breath...
