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kale – Fit Food Focus App

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Learning new habits

Focus
Learning new habits We all have routines that we are comfortable with. Whether these are good or bad, we find...
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Drinking water

Food
Five signals that you’re not drinking water enough Water is super important We need it, it’s our engine oil. But...
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Intermittent fasting

Food
Intermittent fasting: why it's worth it Fasting. We know the fact: not eating for some time. But intermittent fasting is...
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Quit refined sugars

Food
The 5 most important reasons to quit refined sugars Added sugars, also known as "refined sugars," aren't exactly your body's...
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Refined sugar

Food
Sweet tooth, beware! Here are the surprising signs you’re eating too much refined sugar It should be no surprise that...
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Stop drinking alcohol

Food
No alcohol for four weeks: this is what it does to your body A drink here, a glass of wine...
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Breathing correctly

Focus
This is how the way you breathe affects your health Breathe in, breathe out. Everything starts with breathing. For everything...
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Hormonal imbalance

Focus
Symptoms of hormonal imbalance and what you can do about it As a woman, you go through different phases in...
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Gratitude

Focus
This is the Japanese secret to happiness We are all looking for the ultimate happiness and the meaning of life...
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Morning ritual

Focus
This is why a morning ritual is so important You scroll through your Instagram, visit some news apps, and before...
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Sleep Well

Focus
Sleeping beauty: this is how you sleep fresh and effectively Sandman is everyone's friend. Because if we can give ourselves...
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Running vs. Walking: Which Is Better for You?

Fit
In times of corona, taking a walk was more popular than ever. Walking is more beneficial than just a breath...
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